Patties, with chips and peas :D |
INGREDIENTS
1 average sized butternut pumpkin
1 tbsp olive oil
230g quinoa
470ml water
1 cube chicken stock (or vegetable if vegetarian) - use GF stock if you're GF
Pre-Grilling |
110g spring onions
85g dried cranberries
1 tbsp basil
salt & pepper to taste
parmesan cheese (grated) - optional, but adds a real depth of flavour
METHOD
- Preheat oven to 200 deg C
- Slice pumpkin in half, remove pips
- Place pumpkin halves on oven dish, and brush with olive oil
- Bake for approx. 1 hour (until soft)
- Let cool, and scoop out pumpkin, discard peel, and mash
- Mix the 470ml water with the stock cube and add to a pot with the quinoa
- Cook quinoa 10 to 12 minutes, until the water is absorbed
- When cooked, let cool for 10 minutes
- Cook rice ( using whatever your usual method is)
- Mix quinoa and rice together
- Add to the pumpkin mash
- Add all the remaining ingredients, mixing well as you go
- Form patties (this is the messy bit, where you end up with orange hands!)
- Bake for a further 15-20 minutes in oven, pan, grill, barbecue, however you want really!
(Serve hot or cold)
Finished Product! |
The patties we had for dinner, lined up in our George Foreman grill, with non-stick tinfoil (because the non-stick surface on our grill is wearing away now, it's so old and over-used ;P ) |
Thirdly - THIS MAKES A LOT OF PATTIES!!! Don't fret though, because if it is more than you or your family can eat, you can certainly freeze them! I froze my extra patties (before the final cooking stage) with baking paper between each pattie (to stop them sticking together). Now, I have a fast food, I can get 1 pattie out of the freezer, microwave for 1 min to defrost, and then do the last cooking step (in the grill, etc.). Healthy fast lunch = WIN!
So there you have it, my new favourite vegetarian food! I actually ended up making a lot patties out of it, so it's lasted a while (I made them in early March, it's now mid-April, and I've still got about 6 in the freezer :D ). Enjoy! And I would love you guys to comment back sometime about the recipes of mine you've tried!!
No comments:
Post a Comment