Showing posts with label Gluten Free. Show all posts
Showing posts with label Gluten Free. Show all posts

17 April 2013

Pumpkin Quinoa Patties

Well hello to you! (Miranda quote, of course!)  Sorry for having been so slack on the new recipe front!  Busy busy life, especially now that I'm back at uni!  I will try to do something on here at least once a month! :)  I did actually make this recipe in March (and was going to write it up asap... clearly that didn't happen) *virtual slap on the wrist* - lots of family drama and tragedy is my excuse :(

Patties, with chips and peas :D
Aaaaanyway, my Belgian friend Fien made them from a recipe book her dad sent her, we had them one night at her house when a friend of ours who was gluten free and vegetarian came over.  They were so good I wanted to make some for my parents to try too.  They sounded really bizarre when I first heard of them, they looked amazing, and the taste?  Well you'll just have to read on to find out!  *cheeky*


INGREDIENTS
1 average sized butternut pumpkin
1 tbsp olive oil
230g quinoa
470ml water
1 cube chicken stock (or vegetable if vegetarian) - use GF stock if you're GF
Pre-Grilling
170g rice (basmati or wild preferably)
110g spring onions

85g dried cranberries
1 tbsp basil 
salt & pepper to taste
parmesan cheese (grated) - optional, but adds a real depth of flavour


METHOD
  • Preheat oven to 200 deg C
  • Slice pumpkin in half, remove pips
  • Place pumpkin halves on oven dish, and brush with olive oil
  • Bake for approx. 1 hour (until soft)
  • Let cool, and scoop out pumpkin, discard peel, and mash
  • Mix the 470ml water with the stock cube and add to a pot with the quinoa
  • Cook quinoa 10 to 12 minutes, until the water is absorbed
  • When cooked, let cool for 10 minutes
  • Cook rice ( using whatever your usual method is)
  • Mix quinoa and rice together
  • Add to the pumpkin mash
  • Add all the remaining ingredients, mixing well as you go
  • Form patties (this is the messy bit, where you end up with orange hands!)
  • Bake for a further 15-20 minutes in oven, pan, grill, barbecue, however you want really! 

    (Serve hot or cold)
Several things I want to say.  First of all, while this seems like a lot of effort, a lot of steps, and preparation, and being organised enough to begin making this with enough time to roast the pumpkin, IT IS WORTH IT.  There are the most amazing non-meat patties I have ever had.  Especially with aioli on them!  The cranberries give a touch of contrasting sweetness and juiciness, the quinoa is not even noticeable, yet it is so good for you!  The pumpkin is delicious, and I can't get enough of them!!

Finished Product!
Secondly, when it comes to the final cooking stage, it doesn't matter how you do them, just cook them kind of like you would with ordinary burger patties.  My only piece of advice is, the pumpkin can get quite sticky, and can cause your pattie to disintegrate, which, if you're anything like me, will make you incredibly angry and frustrated.  I HIGHLY recommend cooking them on the smooth plate of a BBQ, or in a George Foreman-type bench top grill that has non-stick plates.  You really don't want to miss this cooking step out, because it gives the patties a nice golden edge, and makes them taste EVEN better.

The patties we had for dinner, lined up in our George Foreman grill, with non-stick tinfoil (because the non-stick surface on our grill is wearing away now, it's so old and over-used ;P )


Thirdly - THIS MAKES A LOT OF PATTIES!!! Don't fret though, because if it is more than you or your family can eat, you can certainly freeze them!  I froze my extra patties (before the final cooking stage) with baking paper between each pattie (to stop them sticking together).  Now, I have a fast food, I can get 1 pattie out of the freezer, microwave for 1 min to defrost, and then do the last cooking step (in the grill, etc.).  Healthy fast lunch = WIN!

So there you have it, my new favourite vegetarian food!  I actually ended up making a lot patties out of it, so it's lasted a while (I made them in early March, it's now mid-April, and I've still got about 6 in the freezer :D ).  Enjoy!  And I would love you guys to comment back sometime about the recipes of mine you've tried!!

11 December 2012

Arroz Con Pollo (Mexican Chicken & Rice)

This is a recipe I have wanted to try for a very long time, but all the versions I found included some spice mixes that are not available outside of USA (typical haha!) so I was keeping my eyes peeled for one I could make without them.

Cue my friend Fien, whose house I was at last week.  We were thinking about what to have for dinner, and looking through cookbooks to find something because her partner is gluten-free so obviously had to be something he could eat.  Then I saw this and was like "let's make this!  I've always wanted to try it!".  


So all our good intentions were there.  And then, just after the slowcooker was turned on and we just sat down to start watching a movie... powercut.  -_-  Less than ideal.  By the time it was eventually turned back on, it was almost 8pm, and dinner would need a further 2 or 3 hours to cook! By which stage, we had given up and got pizza.

The dish however, did keep cooking, and when it was done, was put into leftover containers, for Fien and Hamlin to eat the following night, and they said it was delicious.  So tonight, I made it at my house too!

INGREDIENTS
1 chicken (3-4lb/1kg ish) cut into serving pieces or 6 chicken pieces of your choice (I used chicken breast cut into large cubes)
1/3 cup olive oil
1 large onion, diced
4 cloves garlic, minced
1/2 red capsicum, diced
1 tablsepoon paprika
1 tablespoon chilli powder (or less - it is very strong!)
1 tablespoon ground cumin
2 teaspoons dried oregano
1 can diced tomatoes
1/2 cup dry white wine
1/2 cup chicken stock (gluten-free if you're intolerant)
1 bay leaf
1 cup uncooked long grain rice
1 cup peas
salt and pepper

METHOD


  • Put tomatoes, wine, stock and bayleaf in slow cooker
  • Brown chicken (but don't cook all the way through) and add to slow cooker
  • Heat oil in a pan
  • Add onion, garlic, and capsicum
  • Cook 3 min
  • Reduce heat to low and stir in paprika, chilli powder, cumin, and oregano
  • Cook 1 min, stirring constantly
  • Scrape mixture into slowcooker and stir well
  • Cook on LOW for 4-6 hours, or HIGH 2-3 hours, or until chicken is almost cooked through.
  • An hour before it finishes, cook rice in a pan and some oil, until it goes opaque (maybe 3 or 4 minutes), stirring often
  • Pour rice into slowcooker and raise heat to HIGH if cooking on LOW
  • 15 minutes before end, add peas
  • Salt and pepper to taste, and serve hot

 
 To be honest, while it was nice, it didn't taste as strongly or flavourfully as the smell of it cooking.  It was spicy, and I even skimped on the chilli, so you don't need much chilli to get a kick.  It was filling, but the chicken was a little dry, so in future I may either add more stock, or use bigger pieces of chicken.



Recipe: in "Gluten-Free Slow Cooking" by Ellen Brown, pg. 133